Optimum Nutrition Pro Complex Gainer

Optimum Nutrition Pro Complex Gainer Chocolate @Vanilla Custard 4.9 lbs (2226g) Contains 55g of protein from whey, egg and casein per serving, 85g of carbohydrates and 4-5g of fiber with only 4-6g of sugar.
RM240.00

Features

• Contains 55g of protein from whey, egg and casein per serving, 85g of carbohydrates and 4-5g of fiber with only 4-6g of sugar.

• It also comes with Medium Chain Triglycerides, lipids, 26 vitamins and minerals and digestive enzymes.

• Contributes over 600 calories per serve. To gain one extra pound, one need to consume approximately extra 3500 calories (accumulatively over 6 days), above and beyond what is normally consumed through foods, beverages and supplements. Combining 1 serve of 600 calories with current meal plan and exercise routine, it is possible to gain 1 pound of mass in as little as 1 week.

• Unlike typical weight gainer, Pro Complex™ Gainer derives much higher percentage of its calories from protein.

• Includes 100mg of Aminogen®, 100mg of Carbogen® and 1mg of lactase and for enhanced absorption. Aminogen® and Carbogen® are registered trademarks of Triarco Industries, Inc.

Benefits

• Pro Complex Gainer is a weight gainer for sports people. It contains high amount of proteins and calories.

• May be used as in-between meals to encourage positive nitrogen balance and support a high calorie diet or a post-workout recovery or before sleep to provide nutrients throughout the night for further muscle recovery.

• To gain mass, it is recommended to do intense weight training as lifting weight creates, within your body, a naturally anabolic environment that fosters growth. Participating in a well-structured, progressive resistance program 3-5 times per week lays the groundwork for a bigger, more powerful physique.

• It is also recommended to have sufficient recovery between workouts. Allowing at least 48 hours between workouts involving the same body parts is a good general rule.

Add one (1) heaping scoop to 16 oz of cold water and... STIR (20-30 Seconds) or SHAKE (30-40 Seconds) or BLEND (45-60 Seconds) For a thicker shake try mixing Pro Complex™ Gainer in a blender with milk (16 ounces of skim milk adds 170 calories, 16 grams of protein, 24 grams of carbs, and 0 grams of fat.) and ice. Pro Complex™ Gainer is a superior weight-gain supplement that can be used to support high-protein and high-calorie needs in a variety of ways. BETWEEN MEALS: Drink 1-2 serving(s) of Pro Complex™ Gainer between meals to encourage a positive nitrogen balance and support a high calorie diet. POST-WORKOUT: Begin drinking one (1) serving of Pro Complex™ Gainer 30-60 minutes following exercise to support maximum recovery. BEFORE BED: Drink one (1) serving of Pro Complex™ Gainer about 45-60 minutes before bed to provide nutrients to recovering muscle throughout the night. For best results, combine with a sensible diet and exercise program. As a general rule, consume approximately one gram of protein per pound of body weight per day, split evenly over 5-7 meals and/or supplements.

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·         Supplement Facts

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Serving Size   1 Heaping scoop (159g) Servings Per Container  14 Amount Per Serving  % DV Calories    620 Calories from Fat    60 Total Fat    7 g   11%  Saturated Fat    3 g   15 %  Trans Fat    0 g Cholesterol    50 mg   17 %  Total Carbohydrate    85 g   28 %  Dietary Fiber    4 g   16 %  Sugars    5 g    Protein    55 g   110%  Vitamin A    1005 IU   20%  Vitamin C    23 mg   38%  Vitamin E    11 IU   37%  Thiamin    0.3 mg   20%  Riboflavin    0.65 mg   38%  Niacin    4 mg   20%  Vitamin B-6    0.39 mg   20%  Folic Acid    79 mcg   20%  Vitamin B-12    1.2 mcg   20%  Biotin    58 mcg   19%  Pantothenic Acid    2 mg   20%  Calcium    560 mg   56%  Iron    5 mg 28%  Phosphorus    330 mg   33%  Iodine    70 mcg   47%  Magnesium    125 mg   31%  Zinc    3 mg   20%  Selenium    10 mcg   14%  Copper    0.4 mg   20%  Manganese    0.78 mg   39%  Chromium    36 mcg   30%  Molybdenum    20 mcg   27%  Chloride    200 mg 6%    Sodium    350 mg   15%  Potassium    350 mg   10%  Boron    387 mcg   **  Aminogen    100 mg   **  Carbogen    100 mg   **  Lactase (standardized to 100000 FCC units/g)    1 mg   **   ** Daily Value (DV) not established